Learn to Meditate


Meditation Courses


The beginner’s meditation course consists of four sessions held over consecutive days.

 

Courses are conducted in small groups from Tuesday to Friday as follows:

 

Tuesday 6.30PM - 8.00PM
Wednesday 6.30PM - 8.00PM
Thursday 6.30PM - 8.00PM
Friday 4.00PM - 5.30PM OR 6.30PM - 8.00PM

 

In the first session of the course, participants are given instruction in the basic steps of how to meditate.

Over the following three days, the technique is checked and further instruction is given on the mechanics of meditation.  Knowledge is provided on the effects of meditation on the mind and body, and the development of higher states of consciousness.

By the end of the four-day course, participants will have mastered the technique and are able to practice on their own.

A follow-up program of weekly meditation meetings is conducted to

fine-tune your practice and to continue to increase knowledge.
     

Beginner's Course Schedule 

Courses will be conducted on the following dates over the coming weeks:

        

Dates 

Tuesday October 24th to Friday October 27th   This e-mail address is being protected from spam bots, you need JavaScript enabled to view it  

Tuesday November 21st to Friday November 24th   This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Tuesday December 12th to Friday December 15th   This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

     

Beginner’s course fee

If, after attending a Free Introductory Talk, you decide that you would like to learn to meditate, there is a one-off course fee that covers the beginner’s course in meditation and a lifetime membership to weekly follow-up meetings that are held at the centre.  For further details, please contact us.

Private courses
Private courses are available on request for those who prefer one-on-one instruction and more flexibility with days and times.  If you would like to find out more about a private course in meditation, please email us at:  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


 

Free Introductory Talks

 

(Register attendance)

   

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